Crazy Good Beef and Broccoli Keto Recipe
Skip the carbohydrate and the carbs the next fourth dimension your cravings for Chinese stir fry kick in and make this crazy delicious and super simple Keto Beefiness and Broccoli stir-fry dinner. Seriously, this copycat for PF Changs couldn't be easier and is a way healthier alternative to takeout that's low carb, gluten-free, paleo and Whole30 approved.
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Ok, and so I love Chinese takeout equally much every bit the next chick, but what I practice not adore is all of the unnecessary sodium, saccharide, and carbs. Or the feeling of hunger that ultimately hits almost an hr later finishing my meal.
Enter this healthier version of the archetype Beef and Broccoli stir fry. Information technology's piece of cake to put together, it tastes amazing, and information technology doesn't make me look and feel fluffy and swollen, which is e'er a bonus.
Is Beef And Broccoli Keto Friendly?
The traditional Beef and Broccoli recipe (similar you'd get from Panda Express or PF Changs) is not low carb, keto, or remotely healthy, but this recipe is! The original version contains extra saccharide as well as cornstarch – and neither are keto-friendly.
Chief Ingredients
1 lb beefiness (sirloin, brim steak, or flank steak) – I use sirloin because a) I tin can typically find information technology hands and it is budget-friendly)
1 to two heads broccoli, cleaved into florets (or pre-cut bagged)
two-three cloves garlic, minced
2 pieces thin sliced ginger, finely chopped
Olive oil or Ghee
Sesame seeds (optional, for garnish)
Chopped scallions (optional, for garnish)
Marinade
For this Keto Beef and Broccoli to be on point, you lot do need to marinate the slices of beef for at to the lowest degree fifteen minutes. Hither'southward what you demand.
iv tbsp coconut aminos
i tbsp + 2.5 tsp sesame oil
i tbsp red boat fish sauce
1/2 tsp sea salt
1 tsp, freshly grated fresh ginger
3 minced garlic cloves
one/ii tsp black pepper (divided)
one/4 tsp blistering soda
¼ tsp crushed red pepper (optional)
Is Fish Sauce Keto-Friendly?
Yes! Cherry boat fish sauce is a Vietnamese fish sauce that pro chefs often apply to create that elusive fifth flavor-umami. Made with black anchovy and bounding main salt. It has no added msg or preservatives. Per tablespoon scarlet boat fish sauce has 15 calories, four grams of protein, 0 carbs, and 0 sugar. It is gluten-free and keto-friendly.
Tips For Making Keto Beef And Broccoli
Marinade for at least xv minutes.
Use a ceramic wok or stainless skillet and make sure you pre-rut it. Regardless of what type of pan you use it needs to be hot
Don't put too much steak in at once. If you overcrowd the pan, your steak volition not get a good sear.
Sear the beef for effectually two minutes and and so flip and sear for nearly 30 seconds. If you motion the steak too much, information technology will not sear as well.
Swaps For Coconut Aminos
This recipe calls for coconut aminos, but if you don't have these on hand or tin't discover in the store, you lot may substitute with a gluten-costless soy sauce or Tamari, only yous'll need to use half the corporeality as these come with a more than robust, saltier season.
How To Shop& Freeze
If you accept leftovers, they'll exist fine in the fridge for 3-4 days in an airtight container. For the freezer, shop in a heavy-duty freezer purse for up to 3 months.
If You lot Like This Keto Beef and Broccoli, Yous'll Love These Dinner Recipes
Slow Cooker Balsamic Chicken – An easy, depression carb chicken dinner with chicken, balsamic vinegar, garlic, broth, and a couple of spices with three.five net carbs per serving.
Keto Crockpot White Shredded Chicken Chili – Chicken, cream cheese, and a hint of spice combine to create a low carb tedious-cooking chili that is sure to go a favorite.
Easy Keto Cheeseburger Goulash with Bacon – An easy low carb miracle dinner (with iii.half dozen net carbs per serving) that's 100% family-friendly, ready in 30 minutes, and tastes similar everything yous ever wanted in a salary cheeseburger.
I Pan Craven Thighs with Mozzarella – An easy depression carb one-skillet style dinner that yous can make in 40 minutes with 1.ix cyberspace carbs per serving.
Description
This Keto Beef and Broccoli recipe makes an like shooting fish in a barrel dinner that's depression carb, gluten-free, Whole30 and paleo friendly – with 5.iii internet carbs and six WW Points!
Main Ingredients
- ane lb beef (sirloin, skirt steak, or flank steak) – I use sirloin considering a) I tin can typically notice it hands and information technology is budget-friendly)
- one to 2 heads broccoli, broken into florets (or pre-cut bagged)
- 2-3 cloves garlic, minced
- 2 pieces thin sliced ginger, finely chopped
- Olive oil or Ghee
- Sesame seeds (optional, for garnish)
- Chopped scallions (optional, for garnish)
Marinade & Stir Fry Sauce
- iv tbsp coconut aminos (divided)
- 1 tbsp + two.five teaspoons sesame oil
- 1 tbsp red boat fish sauce
- 1/2 tsp body of water table salt
- i tsp, freshly grated fresh ginger
- 3 minced garlic cloves
- ½ tsp black pepper (divided)
- 1/four tsp baking soda
- ¼ tsp crushed crimson pepper
Instructions
- Combine the ingredients for the marinade and sauce (in two separate bowls) and set bated.
- Marinade: ii tbsp coconut aminos, 1 tbsp sesame oil, ½ tsp sea salt, ¼ tsp baking soda
- Sauce: Mix the stir fry sauce by combining two tablespoons coconut aminos, 1 tablespoon ruby-red boat fish sauce, 2 teaspoons sesame oil, and pepper.
- Slice the beefiness into ¼ inch thin slices and place in a pan with the marinade for at to the lowest degree fifteen minutes
- Chop the broccoli (or take information technology out the bag if using pre-cut). Put it in a safe microwave bowl with two tablespoons of h2o and encompass. Microwave for ii-3 minutes until it is tender merely nonetheless has a crunch. Gear up aside.
- Heat a skillet or wok over medium-high rut along with ane tablespoon olive oil or ghee. Add garlic, ginger, and common salt and mix for about xv seconds.
- Crank upwards the heat to high and add together the marinated beef. Be sure to evenly distribute it and cook for around 2 minutes (without moving it around too much) until the edges are night – and so flip and repeat.
- Final Step: Add the sauce. Stir-fry for near 1 min. Then add in broccoli.
- Stir-fry for another 30 secs, toss & savor.
Notes
This recipe calls for coconut aminos , but if yous don't have these on hand or tin can't find in the shop, you may substitute with a gluten-free soy sauce or Tamari , merely yous'll need to utilize one-half the amount as these come with a more robust, saltier flavour.
- Prep Time: 15
- Melt Fourth dimension: x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Keywords: dinner, keto dinner, healthy, low carb, Whole30, paleo, 30 minute dinner recipe, gluten-free, stir fry, dinner recipe
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